Personal Training

Effective and relevant exercises instructed by a friendly and approachable exercise professional.

Running Coaching

1 to 1 coaching, online advice and detailed running plans available from absolute beginners to advanced athletes.

Nutrition Advice

Nutrition plans including healthy recipes, pre & post exercise nutrition advice and fuelling strategies for training & racing.


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Plega (pronounced “Play-ga”).

Plega – Old English plega (West Saxon), “quick motion; recreation, exercise, any brisk activity”. From or related to Old English plegan, “to play; to move about sportively, frolic, dance; to divert or amuse oneself”.

Fitin good physical condition; in good health.

The name Plega Fit conveys the message that exercise should be playful and fun and the importance of being in good physical condition. The “play button” logo goes in line with this playful message and also harks back to Joe’s experience as a DJ. This evolution from DJ to runner (and now fitness professional and running coach) is expressed in the name of the blog, “DJ2runner”.

Our mission

We put the “personal” into personal training. PT sessions are bespoke designed with the client’s goals in mind. We explore the client’s exercise likes & dislikes, past & present activity levels, current lifestyle & daily routine in order to build suitable sessions to meet their goals and needs. Following an initial 1-hour consultation, sessions are delivered from our studio in a private and relaxing environment.

I can help you to achieve your goals

Joe Watts Running Coach

About me

Joe Watts qualified as a Level 3 Personal Trainer & Exercise Referral Practitioner in 2017 and is also qualified in indoor cycling, group outdoor instruction & circuit training. He is a member of CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity) who are the professional development body for the UK’s sport & physical activity sector.

As well as a running coach and personal trainer, Joe is also a member of Lingfield Running Club for whom he competes on the road, trail and cross country over distances from the mile to the marathon.

Send me a message!

Get in touch today to find out how I can help you achieve your fitness, nutrition and running goals.