There seems to have been a significant increase in the number of people exercising and being more physically active than perhaps they once were, before the Coronavirus pandemic swept across the World. I am very interested to find out a… Read More »Exercise and physical activity habits
The new provision enabling increased outdoor activity follows scientific advice that the risk of infection outside is significantly lower than inside. It does not allow people to exercise in an indoor fitness studio, gym, swimming pool, or other indoor leisure… Read More »Death of the indoor fitness industry?
You may recently have seen that my story featured on the Aftershokz UK website blog page, which you can access here. However, the article which I wrote was edited and so I would like to share with you the original,… Read More »My progression from DJ to runner and how music is the fuel for life
Cortisol is the hormone released by the body in response to fear or stress as part of the “fight-or-flight” mechanism. Think of cortisol as the body’s built-in alarm system. It is important for helping your body deal with stressful situations,… Read More »Tips to reduce fear and stress during lockdown
Please be sure that if you participate in any online exercise sessions that the person providing the session is suitably qualified and insured to provide the activity. As a member of REPs and as a qualified Personal Trainer and Running… Read More »Register of Exercise Professionals & liability insurance
Earlier this year I applied for the Aftershokz “UK Shokzstar Program” along with almost 1,200 other people! Although I was not one of the 10 applicants who were accepted onto the program, I was invited to join their “Shokzsquad beta”… Read More »Product review: Aftershokz Trekz Titanium headphones
I signed up for this race at the beginning of February in the knowledge that this would be quite a step-up in distance for me, given that I haven’t run further than 15 miles in my marathon training so far… Read More »Lydd 20 mile road race – Sunday 8th March 2020