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Cork City marathon training – week 5

Week 5 of my training for the Cork City marathon saw me recovering from the Lydd 20 mile road race which I had completed on the Sunday of week 4.…
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Cork City marathon training – week 4

Week 4 of my training for the Cork City marathon involved a lot more easy/steady running. My session on Monday was more of a sustained half marathon pace for the…
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90 day lifestyle program *special offer*

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle. You may have heard the term, “it takes 21 days to build or…
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Cork City marathon training – week 3

Week 3 of my training for the Cork City marathon saw me recovering from the National Cross Country race at the weekend with an easy run on the Monday morning.…
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Cork City marathon training – week 2

I had to amend my training for week 2 as it started off with an emergency on the Monday which I had to deal with and this meant I missed…
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Cork City marathon training – week 1

Monday 10th February saw me start my 16-week marathon training plan with my goal race being the Cork City marathon on Sunday 31st May 2020. I had already written a…
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The Running Man blog (2013)

Whilst searching for running images of myself on the Internet this morning, I had the pleasure of coming across some blog posts which I wrote in my old DJ’ing blog…