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Tips to reduce fear and stress during lockdown

Cortisol is the hormone released by the body in response to fear or stress as part of the “fight-or-flight” mechanism. Think of cortisol as the body’s built-in alarm system. It…
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Cork City marathon training – week 5

Week 5 of my training for the Cork City marathon saw me recovering from the Lydd 20 mile road race which I had completed on the Sunday of week 4.…
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Cork City marathon training – week 4

Week 4 of my training for the Cork City marathon involved a lot more easy/steady running. My session on Monday was more of a sustained half marathon pace for the…
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90 day lifestyle program *special offer*

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle. You may have heard the term, “it takes 21 days to build or…
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Cork City marathon training – week 3

Week 3 of my training for the Cork City marathon saw me recovering from the National Cross Country race at the weekend with an easy run on the Monday morning.…