This was the third virtual “lockdown” challenge which had been devised by my running club, Lingfield RC, having previously completed a solo 5km effort and a pairs 10 mile relay in May. For those of you who are unaware of… Read More »Virtual Comrades marathon
The new provision enabling increased outdoor activity follows scientific advice that the risk of infection outside is significantly lower than inside. It does not allow people to exercise in an indoor fitness studio, gym, swimming pool, or other indoor leisure… Read More »Death of the indoor fitness industry?
Regular participation in physical activity is associated with numerous physical and psychological benefits, which are outlined below. Condition Role of Physical Activity Overall mortality Higher levels of regular activity are associated with lower mortality rates for both older and younger… Read More »The health benefits of physical activity
You may recently have seen that my story featured on the Aftershokz UK website blog page, which you can access here. However, the article which I wrote was edited and so I would like to share with you the original,… Read More »My progression from DJ to runner and how music is the fuel for life