2022 preview
I write this blog post already four weeks into what is going to be another busy but rewarding year, with both the birth of my first child and a house move due in the Spring! Despite these exciting life changes,… Read More »2022 preview
Motivation
My coaching journey
Ever since I took my frist steps into running back in August 2012, I have always had an appreciation for the time and effort that coaches and volunteers provide to the sport. It was this appreciation which led me to… Read More »My coaching journey
2021 preview
I write this on the final day of 2020, or as I like to refer to it as the “ghost year”. Here, I look forward to what I hope will be a much improved year ahead. Racing Without a 2020/21… Read More »2021 preview
A reflection on 2020
In last year’s “reflection” blog post, I started off by saying, “Well, what a year! It certainly didn’t end the way that I would ever have imagined, but I am very happy in my life right now.” I can honestly… Read More »A reflection on 2020
Virtual Comrades marathon
This was the third virtual “lockdown” challenge which had been devised by my running club, Lingfield RC, having previously completed a solo 5km effort and a pairs 10 mile relay in May. For those of you who are unaware of… Read More »Virtual Comrades marathon
Death of the indoor fitness industry?
The new provision enabling increased outdoor activity follows scientific advice that the risk of infection outside is significantly lower than inside. It does not allow people to exercise in an indoor fitness studio, gym, swimming pool, or other indoor leisure… Read More »Death of the indoor fitness industry?
The health benefits of physical activity
Regular participation in physical activity is associated with numerous physical and psychological benefits, which are outlined below. Condition Role of Physical Activity Overall mortality Higher levels of regular activity are associated with lower mortality rates for both older and younger… Read More »The health benefits of physical activity
My progression from DJ to runner and how music is the fuel for life
You may recently have seen that my story featured on the Aftershokz UK website blog page, which you can access here. However, the article which I wrote was edited and so I would like to share with you the original,… Read More »My progression from DJ to runner and how music is the fuel for life