A gradual 8 week plan which will have you running continuously for 30 minutes by the end of week 8.
Each week consists of:
– one 40 minute walk/jog workout.
– two 40 minute walks which will further strengthen the legs & lead to improvements in general cardiovascular fitness.
The reason for conducting just one walk/jog workout per week is that your body is not used to the impact of running which, when introduced too quickly, can lead to overuse injury.