Nutrition advice


Promoting healthy eating of natural foods in order to maintain a healthy weight.

The focus is on obtaining micronutrients (vitamins & minerals) and macronutrients (protein, carbohydrate & fat) from natural food sources as well as providing recipe ideas and advice on cooking healthy meals and snacks.

Following a consultation, the client will complete and provide a 7 day food diary which shows their typical weekly diet.

This information will be analysed and advice will be provided on ways to improve the quality of foods within the diet.

Nutrition advice including healthy recipes, pre & post exercise meals and fuelling strategies for training & racing.


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