Taking into account current and past training levels as well as your current mileage, average running pace & heart rate.
A weekly, microcycle plan will be sent out before the beginning of each week detailing the training for the week ahead.
Feedback from athlete to coach on a Sunday will be taken into account and the following week’s training scheduled accordingly.
Includes free* Q&A.
*free Q&A is restricted to 1 e-mail per week in addition to the feedback provided from athlete to coach.