Strength training plan


The plan will take into account your day-to-day lifestyle and your availability to complete the planned sessions.

A training plan is great for structure, accountability and will assist with motivation.

Whether your goal is body fat reduction, toning, injury or falls prevention, overall improvement in body strength or strengthening of targeted areas (e.g. lower back, core, legs, shoulders or arms), a specific plan will help you to achieve your goal.

A bespoke written strength training plan providing you with effective exercises which will help you to achieve your goals.


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