1:1 running coaching – Joe provides running movement skills sessions in which he will assess your current running technique and then provide coaching principles on how best to hold your body as you run, your foot placement and where to look! The skills learned and knowledge gained from these sessions will lead to an improvement in your strength, stamina, speed and endurance as well as reducing fatigue and injury risk.
Online running coaching – taking into account current and past training levels as well as your current mileage, average running pace & heart rate. A microcycle plan will be sent out before the beginning of each week detailing the training for the week ahead. Feedback from athlete to coach on a Sunday will be taken into account and the following week’s training scheduled accordingly. Includes free* Q&A.
*free Q&A is restricted to 1 e-mail per week in addition to the feedback provided from athlete to coach.
Running training plans – we will design a bespoke plan to help you train efficiently for your goal race distance based around your weekly commitments and current training level. The plan will see you peak in time for your race and help you towards achieving your goal.
Plans can be written for 5km or 10km (8 weeks), Half Marathon (12 weeks) and Marathon (16 weeks).
Group runs – in Southborough & Tunbridge Wells (Kent) offered via RTW runners (our RunTogether group).
Group fitness classes – outdoor circuit style classes using a variety of bodyweight exercises which focus on improving speed, strength and conditioning for runners and non-runners alike.