The new provision enabling increased outdoor activity follows scientific advice that the risk of infection outside is significantly lower than inside. It does not allow people to exercise in an indoor fitness studio, gym, swimming pool, or other indoor leisure… Read More »Death of the indoor fitness industry?
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle. You may have heard the term, “it takes 21 days to build or break a habit and 90 days to create a lifestyle”.… Read More »90 day lifestyle program *special offer*
On Monday 28th May 2018 Joe led a group of RTW runners (and supporters) up to London for the Vitality 10k race for the 11th edition of this hugely popular event. Preparations for the trip started way back in November… Read More »London Vitality 10k, Monday 28th May 2018 – race report
I decided to return to this wonderful event having first taken part last year (see my 2017 blog post). I signed up for this event in the Autumn of 2017, before I had found out that I would gain entry… Read More »Britain’s Ocean City Half Marathon – Sunday 20th May 2018
It has been over two months since my last update and as I enter the final week in the lead up to my marathon debut in London, I thought it was about time to write a blog post to sum… Read More »Training & racing update – 15th April 2018
The fourth and final fixture (for Senior Men) took place at Sparrow’s Den, West Wickham on a challenging 3 and a half lap course. The day had started off very cold and icy, so icy in fact that the Royal… Read More »Kent Cross Country League – Saturday 10th February 2018