Regular participation in physical activity is associated with numerous physical and psychological benefits, which are outlined below. Condition Role of Physical Activity Overall mortality Higher levels of regular activity are associated with lower mortality rates for both older and younger… Read More »The health benefits of physical activity
Have you heard of the term, “Plogging”?! Plogging is a new pastime hailing from Sweden that sees people going for a jog whilst at the same time picking up litter. It is a new fitness craze and is expected to… Read More »Plogging
The fourth and final fixture (for Senior Men) took place at Sparrow’s Den, West Wickham on a challenging 3 and a half lap course. The day had started off very cold and icy, so icy in fact that the Royal… Read More »Kent Cross Country League – Saturday 10th February 2018
NEC Birmingham – 20th & 21st January 2018 The inaugural National Running Show, the first of its kind in the UK, was held over the weekend of the 20th-21st January 2018 at the National Exhibition Centre in Birmingham. I was… Read More »The National Running Show
Firstly, I’m going to reflect on 2017 and what a busy year it was. On a personal note, I was awarded “Most improved athlete” for the 2016/17 winter season at the Tonbridge AC awards dinner in February 2017. In April… Read More »2018 preview
Nutrition is one of the most important ingredients to a healthy lifestyle and vital if you want to perform at your best. Adequate fueling prior to training and racing can be the difference between an average session and an excellent… Read More »Nutrition