health

Plogging

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Have you heard of the term, “Plogging”?! Plogging is a new pastime hailing from Sweden that sees people going for a jog whilst at the same time picking up litter. It is a new fitness craze and is expected to… Read More »Plogging

2018 preview

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Firstly, I’m going to reflect on 2017 and what a busy year it was. On a personal note, I was awarded “Most improved athlete” for the 2016/17 winter season at the Tonbridge AC awards dinner in February 2017. In April… Read More »2018 preview

Nutrition

Nutrition

Nutrition is one of the most important ingredients to a healthy lifestyle and vital if you want to perform at your best. Adequate fueling prior to training and racing can be the difference between an average session and an excellent… Read More »Nutrition