marathon training

A reflection on 2021

I shall start off by summarising the main events of this past year before moving on to analysing the goals which I had set myself at the start of the year and then finishing off by reviewing my performance highlights.… Read More »A reflection on 2021

My coaching journey

Ever since I took my frist steps into running back in August 2012, I have always had an appreciation for the time and effort that coaches and volunteers provide to the sport. It was this appreciation which led me to… Read More »My coaching journey