2022 preview
I write this blog post already four weeks into what is going to be another busy but rewarding year, with both the birth of my first child and a house move due in the Spring! Despite these exciting life changes,… Read More »2022 preview
national cross country
Cork City marathon training – week 3
Week 3 of my training for the Cork City marathon saw me recovering from the National Cross Country race at the weekend with an easy run on the Monday morning. I then chose to bring my planned 15 mile long… Read More »Cork City marathon training – week 3
Cork City marathon training – week 2
I had to amend my training for week 2 as it started off with an emergency on the Monday which I had to deal with and this meant I missed my planned interval session for that day. I ended up… Read More »Cork City marathon training – week 2
English National Cross Country Championships: Wollaton Park, Nottingham – Saturday 22nd February 2020
This year the English National Cross Country Championships took place in the Midlands, with Wollaton Park in Nottingham acting as the venue. Each year the venue for “The Nationals” alternates between the South, Midlands and North of England – last… Read More »English National Cross Country Championships: Wollaton Park, Nottingham – Saturday 22nd February 2020
2020 preview
I am a little late in uploading this post, given that we are now 42 days into the year, however, I have now found the time to get back into regular blogging. The back end of 2019 saw a lot… Read More »2020 preview
The Role of Self-Belief in Running Performance parts 3 & 4
I made my thrid of four visits to the Univeristy of Kent on Monday 6th February. I had hoped to complete each of these sessions on a Tuesday, which is my scheduled day off from work, however, an escape game… Read More »The Role of Self-Belief in Running Performance parts 3 & 4