The new provision enabling increased outdoor activity follows scientific advice that the risk of infection outside is significantly lower than inside. It does not allow people to exercise in an indoor fitness studio, gym, swimming pool, or other indoor leisure… Read More »Death of the indoor fitness industry?
Cortisol is the hormone released by the body in response to fear or stress as part of the “fight-or-flight” mechanism. Think of cortisol as the body’s built-in alarm system. It is important for helping your body deal with stressful situations,… Read More »Tips to reduce fear and stress during lockdown
I signed up for this race at the beginning of February in the knowledge that this would be quite a step-up in distance for me, given that I haven’t run further than 15 miles in my marathon training so far… Read More »Lydd 20 mile road race – Sunday 8th March 2020