nutrition

2020 preview

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I am a little late in uploading this post, given that we are now 42 days into the year, however, I have now found the time to get back into regular blogging. The back end of 2019 saw a lot… Read More »2020 preview

2019 preview

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Although this is a preview of my schedule for 2019 to include goals, races and plans, I write this already 3 weeks into the year and having completed two races and so I shall start off by summarising those first… Read More »2019 preview

Nutrition

Nutrition

Nutrition is one of the most important ingredients to a healthy lifestyle and vital if you want to perform at your best. Adequate fueling prior to training and racing can be the difference between an average session and an excellent… Read More »Nutrition