Having not raced on the roads since March 2020 at the Lydd 20 mile and with the Cork City Marathon (what would have been my third attempt at the marathon distance) and various other races being cancelled in 2020 due… Read More »Budapest 2021 marathon training part 1
The new provision enabling increased outdoor activity follows scientific advice that the risk of infection outside is significantly lower than inside. It does not allow people to exercise in an indoor fitness studio, gym, swimming pool, or other indoor leisure… Read More »Death of the indoor fitness industry?
You may recently have seen that my story featured on the Aftershokz UK website blog page, which you can access here. However, the article which I wrote was edited and so I would like to share with you the original,… Read More »My progression from DJ to runner and how music is the fuel for life
Please be sure that if you participate in any online exercise sessions that the person providing the session is suitably qualified and insured to provide the activity. As a member of REPs and as a qualified Personal Trainer and Running… Read More »Register of Exercise Professionals & liability insurance
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle. You may have heard the term, “it takes 21 days to build or break a habit and 90 days to create a lifestyle”.… Read More »90 day lifestyle program *special offer*