A reflection on 2018
As we approach the end of the year, it is a good time to reflect on the year which has been and the goals which we set out at the start of the year. Below, I have listed the goals… Read More »A reflection on 2018
recovery
Nutrition
Nutrition is one of the most important ingredients to a healthy lifestyle and vital if you want to perform at your best. Adequate fueling prior to training and racing can be the difference between an average session and an excellent… Read More »Nutrition