The new provision enabling increased outdoor activity follows scientific advice that the risk of infection outside is significantly lower than inside. It does not allow people to exercise in an indoor fitness studio, gym, swimming pool, or other indoor leisure… Read More »Death of the indoor fitness industry?
Regular participation in physical activity is associated with numerous physical and psychological benefits, which are outlined below. Condition Role of Physical Activity Overall mortality Higher levels of regular activity are associated with lower mortality rates for both older and younger… Read More »The health benefits of physical activity
Monday 10th February saw me start my 16-week marathon training plan with my goal race being the Cork City marathon on Sunday 31st May 2020. I had already written a plan just before Christmas which would see me running on… Read More »Cork City marathon training – week 1