training

2021 preview

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I write this on the final day of 2020, or as I like to refer to it as the “ghost year”. Here, I look forward to what I hope will be a much improved year ahead. Racing Without a 2020/21… Read More »2021 preview

Nutrition

Nutrition

Nutrition is one of the most important ingredients to a healthy lifestyle and vital if you want to perform at your best. Adequate fueling prior to training and racing can be the difference between an average session and an excellent… Read More »Nutrition